Introvert? Here's Why Opening Up Can Feel Like Oversharing

Clinically Reviewed by Steven Melendy, PsyD. on February 03, 2021

It’s no secret that Introverts like their privacy but, for many introverted folks, opening up doesn’t come naturally – not even to those we trust and love. As a chatty INFJ who’s often mistaken for an Extravert, I, too, have wondered why it is so hard for me to share how I feel with those closest to me.

How I'm Raising a Healthy Introvert in a Sea of Extraverts

Clinically Reviewed by Steven Melendy, PsyD. on January 14, 2021

When I was pregnant with my first children, a set of twins, I had playdates scheduled before my third trimester check-up. Friends would talk about the importance of nap schedules and I’d joke that the babes could sleep in the car between adventures. An Extravert since birth, I’m always on the hunt for the next big adventure, and people (all the people please!) that I can adventure with.

Holiday Tips for Introverts: When You Want to be Alone But Hate to be Forgotten

Clinically Reviewed by Steven Melendy, PsyD. on December 23, 2020

The holiday season is a time to connect with loved ones, but it can be a stressful time for Introverts who are trying to keep up. Getting enough alone time is important to introverted types, but if they’re skipping events to be alone, they often feel a major case of FOMO. So how do you balance the much-needed time to recharge with the demanding social calendar of the holidays? 

Help! I Can’t Delegate!

Clinically Reviewed by Steven Melendy, PsyD. on September 17, 2020

“I’ll never be able to delegate. I just don’t have the personality for it.”

Well, yes and no. Or, more specifically, no and yes. Delegation phobia, as I like to call it, is definitely rooted in personality. My ENFJ friend has no problem with it. She recently told an entire meeting, “Someone needs to write these thank-you letters, and I’d prefer it not to be me.”

Parenting as a Perceiver: How to Set the Rules

Clinically Reviewed by Steven Melendy, PsyD. on July 14, 2020

Perceiver personality types can be a lot of fun to spend time around. They’re playful and good at adapting to new situations with ease. They’re innately curious and always following the next exciting project, and they thrive without too many guidelines or structures, finding success on their own terms and in their own ways.

How INTPs Can Tell They’re In Love (with Tips)

Clinically Reviewed by Steven Melendy, PsyD. on June 30, 2020

From the joy of a sweetheart’s embrace after weeks of being apart to the familiar smile of a long-time friend, INTP personalities deeply cherish true love. We may have the reputation for being relationship-shy and emotionally indifferent but actually, INTPs take their relationships very seriously. It’s just that we prefer long-term, monogamous relationships masquerading as a friendship over the flashy types of romance that other types may prefer. 

What To Do When You’re an Intuitive Who Doesn’t Trust Your Instincts

Clinically Reviewed by Steven Melendy, PsyD. on June 18, 2020

Regardless of personality type, we all have a sixth sense that makes us do, feel or say something that we already know. It might be a physical sensation, like sweaty hands or a knot in the stomach that alerts us to some kind of danger. Or it might be a deep conviction that something is ‘right’, even if we’re not sure why it’s right or what led us to that conclusion. 

Body Language Tips for Introverts: Changing Your Body Language Can Change Your Life!

Clinically Reviewed by Steven Melendy, PsyD. on June 17, 2020

How often have you heard someone say that body language makes up 90 percent of communication? The number may or may not be true, but we definitely know that our words are only one avenue of communication. Body language conveys information about thoughts, perceptions, moods, and emotions, which other people pick up on either consciously or subconsciously.

How INTPs Mistype Themselves (and Why It Happens)

Clinically Reviewed by Steven Melendy, PsyD. on April 23, 2020

It can be difficult for anyone to decide which of Myers and Briggs' 16 personality types fits them best, but INTPs especially may have a particularly challenging time settling on their type. Personality type results might conflict with who an INTP would ideally want to be—which can distort the test accuracy further.

THE FINE PRINT:

Myers-Briggs® and MBTI® are registered trademarks of the MBTI Trust, Inc., which has no affiliation with this site. Truity offers a free personality test based on Myers and Briggs' types, but does not offer the official MBTI® assessment. For more information on the Myers Briggs Type Indicator® assessment, please go here.

The Five Love Languages® is a registered trademark of The Moody Bible Institute of Chicago, which has no affiliation with this site. You can find more information about the five love languages here.

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