Throughout the centuries, humans have found solace in the outdoors. Nature has inspired the works of great artists and writers, such as Keats, Millais, and Turner. These artists saw in nature what we still see today—a safe haven and an opportunity to escape the chaos of the city.
But what is it about nature that makes us feel good—whether we’re Introverts or Extraverts?
The Sensing-Judging or “SJ” personality type is ideal for certain career tracks and vocations that involve the practical application of knowledge in a structured way. Libraries, laboratories, spreadsheets and engines, call to us like sirens. We are masters at pulling together vast amounts of minutiae and arranging them into cohesive and efficient wholes. When we focus in on a profession, we tend to become “Masters of One”.
With Perceivers described as indecisive, freewheeling, impulsive types and Judgers described as focused, organized and dependable, you'd think that Judgers had it made. After all, the Judging side of the fence is where the lawyers, executives and Marie Kondo hang out, all pushing the "Inbox Zero" movement and telling us that radical organization is life-changing in its ability to increase productivity and lower stress.
The dirty little secret? It's actually a bit rubbish being a Judger. Here's why.
What superpower would you choose to help manage your health? I imagine some people might choose the power to instantly gain or lose weight or to turn their favorite junk food into healthy food. Or maybe you would like to stop time to get some extra sleep. For most Introverts, having time to themselves to process their thoughts and enjoy their inner world is not only a powerful way to re-energize, but it is essential in managing their overall health.
But what happens when you don’t get the time you need to feel your best?
Fake it 'til you make it. Act as if you are exuberant and outgoing. Get out there and network. Open a sales conversation, give public speeches, make a big new circle of friends. Greet everyone with engaging small talk and give a firm handshake. Paste on a grin and don’t ever let on that inside, you’ve got panic-levels of anxiety and your heart has just dropped to the floor.
Why?
Confidence is normally described as a belief in yourself and your abilities. I don't like this definition because it feels too static. In my mind, self-confidence is not a single belief or idea but a process; it's how you function despite all the challenges you face and the critics who will make you question yourself.
Are you an Introvert? Do you ever have those moments where you start to feel overwhelmed by everything and everyone? For me personally, when someone comes in demanding my attention and energy -- especially while I’m barely surviving by a thread -- it can make me pretty upset. After having to repeatedly stand up for yourself and reinforce your boundaries, it’s not surprising that anger and resentment might build up over time.
If you find yourself here on Truity reading articles and dipping your toes into the wonderful world of personality theory, chances are you have at least a cursory understanding of the Myers-Briggs personality model. I sometimes find myself reading social situations and attempting to understand others through the tenets of personality theory. I doubt I’m alone in this activity!
Imagine my surprise when I, in a family chock full of Feelers, find significant differences in how some “feel their feelings.”
If the final letter of your Myers-Briggs personality type is a J, you are a Judger. You’re a planner, scheduler, and list maker. Your opposite is the Perceiver. They tend to make decisions as they go, and might change their plans at the last minute.
As a Judger, last minute changes can be a real challenge to your balance. They’re also unavoidable. When they happen at work, you’re expected to roll with it and remain productive. That requires some coping skills. Fortunately, there are some strategies to help you handle these situations.