5 Tips to Quiet Your Mind and Manage Stress

Clinically Reviewed by Steven Melendy, PsyD. on May 05, 2020

This isn’t news to you: It feels like the world has been turned on its head. 

Businesses are closing and entire industries are suffering. Schools are shut down for the foreseeable future. Professionals have found themselves working in entirely new environments. Everybody is worried about their own health, as well as the health of their loved ones.

Daily habits and routines have had to shift, and decisions that used to be inconsequential now seem monumentous.

How INTPs Mistype Themselves (and Why It Happens)

Clinically Reviewed by Steven Melendy, PsyD. on April 23, 2020

It can be difficult for anyone to decide which of Myers and Briggs' 16 personality types fits them best, but INTPs especially may have a particularly challenging time settling on their type. Personality type results might conflict with who an INTP would ideally want to be—which can distort the test accuracy further.

Why Are INFJ Personalities Often Enneagram Type 4s?

Clinically Reviewed by Steven Melendy, PsyD. on April 14, 2020

Are you an INFJ personality type who has taken the Enneagram test? If you are, I’ll take a wild guess that your type is an Enneagram Type 4. Even though the Enneagram uses a completely different model of personality typing to the 16-type theory created by Briggs and Myers, many INFJs seem to wind up as Enneagram Fours. Let’s explore why. 

How to Stretch the Strengths of Your Personality Type

Clinically Reviewed by Steven Melendy, PsyD. on March 05, 2020

I love speaking to others just after they’ve taken a personality assessment based on Briggs Myers' typology. I want to hear their reactions, what they learned, and how they plan to use this new information about themselves. However, what fascinates me the most is how people with the same personality traits use them differently throughout various parts of their lives.

5 Unexpected Personality Traits of INFJs

Clinically Reviewed by Steven Melendy, PsyD. on March 03, 2020

Are you an INFJ that finds yourself questioning why you feel so different? Maybe you’ve read the description of the INFJ personality type and that’s made it a little easier for you to understand yourself. But…something’s not quite gelling. The typical run-down of INFJ personality traits includes sensitivity, empathy, introversion, creativity, a strong values orientation and organization as some of your top strengths. But what about the other traits you observe in yourself?

What is a Type A Personality?

Clinically Reviewed by Steven Melendy, PsyD. on January 21, 2020

Type A Personality. It looks good on a resume. It sings of straight A’s on your report card. And, like it does in the alphabet, it implies good things to come while standing at the head of any line.

As a matter of fact, if you’ve tossed the phrase “I’m a Type A personality” out as a brag at your latest job interview, the implications are clearly defined in your mind: you are a multi-tasking, hard-working, results-driven individual who will put the job first. In your eyes, there is no “second”. You are driven to succeed and win. 

Why We Can All Develop Even Blends of Extraversion and Introversion

Clinically Reviewed by Steven Melendy, PsyD. on January 05, 2020

Ambiverts have contemplative ideas like an Introvert and also possess the ability to sell or implement those ideas in a competitive environment like an Extravert. This ability to ‘flex’ with the situation is widely valued in society. Known as the ambivert’s advantage, even blends of extraversion and introversion are in demand in the workplace and in personal spheres. As a result, ambiverts tend to find greater opportunities in their relationships and careers than people who sit at the more extreme ends of the personality spectrum.

How to Cope as an Enneagram Type 4 Under Stress

Clinically Reviewed by Steven Melendy, PsyD. on December 17, 2019

Enneagram Type 4s are the Individualists of the Enneagram. Fours are sensitive, creative, and expressive people who are interested in finding and understanding their own identity. While they crave close, intimate relationships, others may find them quiet, reserved, and hard to get to know.

How Your Personality Gets Your Attention (and What to Do When it’s Angry)

Clinically Reviewed by Steven Melendy, PsyD. on December 10, 2019

Does your personality feel like a mischievous kid sometimes?

Just when you think you’ve got a handle on things, you feel yourself melting into a blob of complete and utter… whatever. Bored to the roots of the hair on your toes. Or you find yourself floating perfectly still and everything inside you is chaotic energy and your hands wring hot and frozen and your chest beats hollow with barely enough space for your lungs to stretch. Your head is full of pinpricks and nobody had better come near you right now.

THE FINE PRINT:

Myers-Briggs® and MBTI® are registered trademarks of the MBTI Trust, Inc., which has no affiliation with this site. Truity offers a free personality test based on Myers and Briggs' types, but does not offer the official MBTI® assessment. For more information on the Myers Briggs Type Indicator® assessment, please go here.

The Five Love Languages® is a registered trademark of The Moody Bible Institute of Chicago, which has no affiliation with this site. You can find more information about the five love languages here.

Latest Tweets

Get Our Newsletter