The Sandwich Model: A Tasty New Way of Exploring Your Personality

Clinically Reviewed by Steven Melendy, PsyD. on September 10, 2020

How is personality related to a sandwich? I am glad you asked.

One of the advantages of the Myers and Briggs personality model is how no matter which way you slice it, it provides insights about your needs, motivations and behaviors. And in this case, we are slicing it up like a sandwich.

Are you hungry for more? Good, because this sandwich is made with your favourite bread and filled with the most delicious thing - you!

The INFJ’s Guide to Healing From Past Pain

Clinically Reviewed by Steven Melendy, PsyD. on September 08, 2020

A person of any personality type can become attached to their wounds in a way that makes them feel safe but prevents them from growing into their highest self. Some may even wear their past pain like armor, protecting them from outside criticism or unwanted feedback.

While this isn’t something that only INFJ personality types deal with, the purpose of this article is to explore what this looks like in INFJs, why it happens, and what INFJs can do about it.

Why INFJ Personalities Make Great Counselors, Whether It’s a Job or Not

Clinically Reviewed by Steven Melendy, PsyD. on August 27, 2020

INFJ personalities are gentle, sensitive, intuitive individuals who are excellent listeners and very creative. Their high level of empathy and compassion gives them the emotional intelligence to understand and sympathize with other people’s feelings, often better than they can themselves.

This personality type is known as “The Counselor” for a reason.

ENFJs, Here’s How You Can Stop Worrying So Much

Clinically Reviewed by Steven Melendy, PsyD. on August 20, 2020

Motivated by idealism and a belief in human potential, ENFJ personality types set high standards for themselves and for the people they love. They see opportunities for self-development and self-improvement everywhere, and they are enthusiastic when encouraging others to strive for greatness. This makes them excellent teachers and wonderful friends.

INFJ Versus INTJ: Five Ways to Tell These Personalities Apart

Clinically Reviewed by Steven Melendy, PsyD. on August 19, 2020

Those who type as INFJ and INTJ on the Myers and Briggs personality system share a lot of traits and behaviors, which sometimes makes it difficult to tell them apart. This happens because both INFJs and INTJs use Introverted Intuition (Ni) as their dominant function, which means they seek to understand the deeper meaning of life and look for patterns that can help them discover what’s underneath the surface.

How To Tell The Difference Between ESTJ and ISTJ (Using Celebrity Examples)

Clinically Reviewed by Steven Melendy, PsyD. on August 18, 2020

Orphaned Anne (with an e) Shirley has arrived in Green Gables, much to the surprise of ISTJ Marilla Cuthbert. But when Marilla’s neighbor, ESTJ Rachel Lynde, comes to investigate the situation, her acidic honesty makes for a painful conversation.

“Couldn’t ya send her back?” asks Rachel, when Anne steps forward.

“Well, we’re still considering on it,” mumbles Marilla.

“Considering on it? What is there to consider? I mean, a boy would have been bad enough but…”

7 Signs that Enneagram Ones Are Slipping Into an Unhealthy Place

On any typical day, the Enneagram Type 1 is on a quest to do what’s right and ensure everything they do meets their expectations, with very little room for error. They set mile-high standards for themselves that make perfect sense to them but baffle others. These Enneagram types are called “the Perfectionist” for a reason! 

10 Things you Can Learn About Life by Watching an ENFP

Clinically Reviewed by Steven Melendy, PsyD. on August 12, 2020

ENFPs often seem like they flit through life, moving from one party or adventure to the next. The truth is, there’s so much more below the surface than passion and spontaneity for the ENFP personality type.

When you watch closely, you’ll see that ENFPs have plenty of qualities that few get to see, but which make them excellent role models and friends. If you have an ENFP in your life, here are just a few of the lessons they can teach you. 

Why You Fail While Others Reach Their Goals

Clinically Reviewed by Steven Melendy, PsyD. on August 11, 2020

You have plenty of goals you want to achieve. But, you’ll be the first to admit that you aren’t really making any progress.

Even worse? It feels like you’re being left behind. It’s as if you’re beginning a marathon and everybody else is whizzing past you at record speed—while you remain at the starting line with your feet stuck in the cement.

What gives? How come everybody else seems to be scoring these big wins while you stay in place? Let’s look at a few potential reasons. 

THE FINE PRINT:

Myers-Briggs® and MBTI® are registered trademarks of the MBTI Trust, Inc., which has no affiliation with this site. Truity offers a free personality test based on Myers and Briggs' types, but does not offer the official MBTI® assessment. For more information on the Myers Briggs Type Indicator® assessment, please go here.

The Five Love Languages® is a registered trademark of The Moody Bible Institute of Chicago, which has no affiliation with this site. You can find more information about the five love languages here.

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