The Best At-Home Workout Routine, Based on Your Enneagram Type

Clinically Reviewed by Steven Melendy, PsyD. on April 08, 2021

We have a wide spectrum of options when it comes working out at home, but people are different and not every exercise regimen is going to work for every individual. The Enneagram gives us a great map to understand our habit of attention and to use that knowledge to find a workout routine that will really work for each of us. Below we offer you the best at-home workout, based on your Enneagram type.

Five Things ISTJs Need to be Happy in Life

Clinically Reviewed by Steven Melendy, PsyD. on April 06, 2021

Anyone else: “Are you okay?”

ISTJ: “I’m fine. Why?”

Anyone else: “You look down.”

ISTJ: “Best day ever.”

Anyone else: “Are you mad about something?” (ie: at me?)

ISTJ: Thin smile. Change subject. Move faster.

Anyone else: “You’re up to something, then. C’mon, you can tell me!”

ISTJ: Eye roll.

Your Enneagram Type & Your Financial Habits

Clinically Reviewed by Steven Melendy, PsyD. on April 04, 2021

We surveyed 58,000 people and here’s what we learned about how your type predicts your spending style. 


Your personality can inform everything from your political affiliation to your relationships, so it’s probably no surprise that your Enneagram type plays a role in how you may manage your finances. 

10 Movies ENTJs Will Love (And 3 They’ll Hate)

Clinically Reviewed by Steven Melendy, PsyD. on March 30, 2021

There’s something really satisfying about watching characters that you can relate to on-screen. Thankfully, ENTJs don’t have to look too hard to find them. Whether it’s awesome problem-solving skills, buckets of charisma or tireless dedication to their jobs, there are lots of characters in Hollywood that ENTJs can admire.

Here are 10 movies ENTJs will love. And 3 they’ll probably hate, just to balance things out!

5 Things INFJs Can Learn From Doing Things They're Bad At

Clinically Reviewed by Steven Melendy, PsyD. on March 25, 2021

It’s no secret that INFJs love to make exciting plans about the future. Idealists to the core, we live in our own minds half of the time; cooking up ideas and gathering inspiration for our next project. Still, often those plans never come to fruition: we lose interest, become frustrated, or simply let go.

What Each Myers-Briggs Feeling Type Struggles with Emotionally (And How To Help)

Clinically Reviewed by Steven Melendy, PsyD. on March 16, 2021

Every type has its own set of unique strengths and weaknesses. While we are aware of our individual differences, it’s easy to make assumptions across the board regarding particular groups and how they operate. This becomes too apparent when we look into the types that have an "F" in their four-letter combination. Here, the assumption is that they’re going to be overtly emotional and not as logical. There’s another way to say this, and that’s to assume that people with a strong Feeling preference don't struggle emotionally. Isn’t it strange that we never phrase it this way? 

ENTJ? Here’s How to Cope With Having Zero Control

Clinically Reviewed by Steven Melendy, PsyD. on March 09, 2021

The classic ENTJ personality type will always put control at the top of their list of priorities. The need for control is absolutely central to the ENTJ character. So what happens when they're faced with a situation where they have zero control—like with recent global events? Short answer: they feel a sense of loss or hopelessness that’s hard to shake off. 

The Biggest Myths of Each Enneagram Type, Debunked

Clinically Reviewed by Steven Melendy, PsyD. on March 02, 2021

You’ve seen it before and perhaps been guilty of it yourself: 

A Type Four who is convinced they’re a Type Six because they struggle with anxiety. 

Or, a Type Seven who thinks they’re a Type Three because they’re always hustling. 

Perhaps you know a Type Nine who resonates with all the types and confuses themselves with another number. 

A Truity Q&A: Behavioral Scientist & Bestselling author Paul D. Tieger on how your type can be the key to managing stress in uncertain times

Clinically Reviewed by Steven Melendy, PsyD. on February 05, 2021

In a time of pandemic and global uncertainty, how one deals with stress is as relevant a topic as ever. And as we know, your unique Myers-Briggs personality type can play a critical role in how you manage and process stress and anxiety. 


Myers-Briggs® and MBTI® are registered trademarks of the MBTI Trust, Inc., which has no affiliation with this site. Truity offers a free personality test based on Myers and Briggs' types, but does not offer the official MBTI® assessment. For more information on the Myers Briggs Type Indicator® assessment, please go here.

The Five Love Languages® is a registered trademark of The Moody Bible Institute of Chicago, which has no affiliation with this site. You can find more information about the five love languages here.

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