Four Tips for Dealing with a Competitive Friendship

Clinically Reviewed by Steven Melendy, PsyD. on October 12, 2015

Humans are social animals and friendships are vital to our health, happiness and well-being. But if you want to be happy, having lots of friends is much less important than having good friends - loyal and trusted companions who are genuinely happy for you when things are going OK and genuinely supportive when things are falling apart.

Not every friendship is healthy however. At some point, rivalry will rear its ugly head. Whether it's the friend who boasts about her frequent romantic weekends away or the co-worker who brags about the high-pressured, high salary promotion, competitive friends can provoke feelings of anxiety, incompetence or distress. You may end up doubting yourself or feeling that you don't measure up to your friend's talent, wealth or lifestyle.

A small amount of competition can be empowering. Handled properly, low levels of rivalry can spur you on to do your absolute best. The problem comes when every dinner, drinks and weekend away is another excuse to 'one-up' you; when every conversation involves your friend comparing her life to yours in hurtful ways.

How do you deal with this toxic and tedious situation? Here are some tips for dealing with a competitive friend.

Establish Boundaries

If you want to keep your friendship healthy, start by refusing to play the competitiveness game. Your friend is bound to have trigger points - the topics that really rev his or her competitive engine. If you feel the conversation heading in that direction, change the subject. For example, if the friend boasts (again) about winning a great new client at work, say, "way to go," then quickly talk about something else.

Another way of establishing boundaries is to find an ally. The chances are good that at least one person in your friendship group is not buying into your friend's jealous and competitive behavior. Bring this person along when you meet your friend and, when the conversation takes a competitive turn, focus your attention on your ally. This quietly shows a competitive friend that you have friends in kinder places.

Give Praise Where Praise is Due

Everyone wants to be seen, heard and respected by their friendship group. Ask yourself, is your friend getting the attention and validation they need? If your friend is in a bad place in some area of their life, then he or she may brag or brush off your good news to make themselves feel better about the things they are struggling with.

The best solution is to listen to and praise your friend. Point out her great qualities and let her know that she is deeply valued. By supporting your friend and working on her fragile self-esteem, you give her the validation she is seeking from you. This should help your friend become humbler, less critical and more tolerant of herself, and balance out her rivalrousness with reality.

Honesty is the best policy

Without a doubt, honest communication is the best way to sort out problems. Ultimately, you're going to have to tell your friend that her competitive nature is damaging your relationship. You're going to have to find a way to explain, gently, that your friendship would be so much more valuable if you could both be happy with each other's accomplishments.

But before you do that, you need to consider whether you are being entirely honest with yourself. Do you constantly compare yourself with others? Is your self-worth tied up with how much you are "winning" in the areas that are meaningful to you-careers, romance, wealth? The uncomfortable truth is that your friend may be echoing your own competitive urges because you have somehow made it clear that he or she needs to be their very best to win your love and acceptance.

Diversify your friendship circle

Interacting with overly competitive people is hard. For your own sanity, you will need to make friends with people who are in a similar place in life so they don't feel the need to compete. These non-rivalrous friendships will build you up so you have the strength to overlook, or confront, some of the negative aspects of your competitive friendship.

The final option you must face is this: sometimes, it is better to let a toxic friendship naturally fade out. People come and go in our lives and it is rare that a friend will give you the sociability and support you need forever. It can be scary walking away from all that history, but your self-esteem is much more important than trying to salvage a mockery of a friendship. Accept that you may not be able to quench the competitive fire and let go.

Molly Owens

Molly Owens is the founder and CEO of Truity. She is a graduate of UC Berkeley and holds a master's degree in counseling psychology. She began working with personality assessments in 2006, and in 2012 founded Truity with the goal of making robust, scientifically validated assessments more accessible and user-friendly.

Molly is an ENTP and lives in the San Francisco Bay Area, where she enjoys elaborate cooking projects, murder mysteries, and exploring with her husband and son.

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About the Clinical Reviewer

Steven Melendy, PsyD., is a Clinical Psychologist who received his doctorate from The Wright Institute in Berkeley, California. He specializes in using evidence-based approaches in his work with individuals and groups. Steve has worked with diverse populations and in variety of a settings, from community clinics to SF General Hospital. He believes strongly in the importance of self-care, good friendships, and humor whenever possible.


Denise hays (not verified) says...

Molly - this is a very helpful and insightful blog post. Time to let go. Thank you again.

Steve (not verified) says...

In my experiences, competition between TWO people in a relationship (be it friends; family) is bound to happen. Its bound to creep up at some point. And there will be differences in ideas; intellect; wealth; health etc. However, we need to approach our reactions to them carefully. One has to recognize that people have different context; struggles; fortunes etc. People motivated by competetive behaviors ...showing patronizing and condescending behaviors should be distanced. Keep away from those "desperate to compete"and and mingle with like-minded; easy going people. 

Lit Lamp (not verified) says...

My friend and I have a Ministry to help others. She is competitive and uses patronizing and condescending ways to not only try to take over the conversations, but to belittle my input. I am fully aware of her subtle tactics and have twice asked her privately not to interrupt me when it my turn to say something. I want to continue in our ministry, and she is a good teacher. I do not want to participate in her competitive tactics.

Raveena (not verified) says...

Well said

Jade (not verified) says...

I have friendship that's competitive. It motivates me but it's draining it time to let go. 


KatieAK (not verified) says...

in my experience when friendships turn competitive that’s usually sign the friendship is ending. Most the time they are talking bad and complaining behind my back if they feel the need to compete with everything I do and say. Unfortunately I have had to fade out or drastically cut off my competitive friends. Most the time our friendship ended with a fight and the other person projecting their issues into me saying I’m the competitive one and impossible to get along with. Generally these people are usually in arguments and chaotic drama situations with everyone around them at that point and usually going through some kind of really negative hurtful situation in their lives and feeling inadequate with everyone around them. Then they take it out on the ones they love the most. 

AvaT (not verified) says...


I just went through the same thing with what I thought was a best friend. She ALWAYS wants to be the center of attention. And when things don't go hee way, she gets upset. She claims to be the perfect friend but only as long as things are going her way. After a disagreement,  she accused my of being a competitive friend. I didn't really understand because looking back she is that. Thank you for your post, I'm glad to hear I'm not alone. 

Kathryndubbers (not verified) says...

Is your friend an ESFJ per chance? This is classic ESFJ sh*t. It's maddening.

mrina (not verified) says...

Thank you so much for this article.  I am very willing to look at myself but my friend seems to be resisting.  It's so important to establish boundaries and work on our own self-esteem.

Kathryndubbers (not verified) says...

"you will need to make friends with people who are in a similar place in life so they don't feel the need to compete. "

This is bad advice. People who are the most similar to you are most likely to compete with you. I'm not a competitive person (INFP), and I find it best to seek out friends who are very different from myself – different ages, occupations, friend groups, talents, etc.  When you're comparing apples to oranges, people are much less tempted to view things as a competition. Plus, it's much more interesting to spend time with people who you can learn from. My inkling is that if you think spending time with people who are the same as you will stop competition, you're the competitive one!

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