Blog Posts on Self-Development and Wellbeing | True You Journal Skip to main content
 
Truity menu
  • Personality Tests
    • Enneagram Personality Test
    • 16 Types Personality Test
    • Big Five Personality Test
    • DISC Personality Test
    • Career Aptitude Test
    • 7 Love Styles Test
    • Emotional Intelligence Test
    • Tests for the Workplace
    • All Tests & Quizzes
  • For Business
    • How to Test Your Team
    • How to Test Your Clients
    • Purchase Test Credits
  • Personality Library
    • Personality Blog
    • Enneagram Types
    • About the Enneagram
    • Myers Briggs Types
    • About the MBTI®
    • Careers for Your Type
    • Types & Compatibility
    • About Career Tests
    • About Personality Tests
    • About Big Five
    • About DISC
Main navigation
  • Career
    Explore Career
    • Home
    • Finding Your Career Path
    • Personality in the Workplace
    • Entrepreneurship
  • Relationships
    Explore Relationships
    • Home
    • Personality & Compatibility
    • Parenting, Family and Friends
    • Love Languages
    • Communication & Conflict
    • Enneagram & Love
    • Myers Briggs & Love
  • Wellness & Self
    Explore Wellness & Self
    • Home
    • Personality & Culture
    • Self-Development and Wellbeing
    • Stress Management
  • Psychology
    Explore Psychology
    • Home
    • Latest Research
    • Enneagram
    • Myers Briggs
    • Big Five
    • DISC
    • Emotional Intelligence
  • Explore your type
    • Myers Briggs
      INFJ
      INFP
      INTJ
      INTP
      ENFJ
      ENFP
      ENTJ
      ENTP
      ISTJ
      ISTP
      ISFJ
      ISFP
      ESFJ
      ESFP
      ESTJ
      ESTP
    • Enneagram
      Type One
      Type Two
      Type Three
      Type Four
      Type Five
      Type Six
      Type Seven
      Type Eight
      Type Nine
    • Other tests
      • DISC
      • Big Five
      • Love Styles
      • Career Tests
      • EQ & Emotional Intelligence
  • Search trueyou

Self-Development and Wellbeing

Young woman balances on a tree log near the lake
Enneagram
How to Connect with Nature, Based On Your Nature
By
Rachel Markowitz
posted 09.03.26
/
5 min read
mature man writing in notebook on the sofa at home or office
Myers Briggs
I'm an INFP. People Tell Me I Complain Too Much – Here’s How I’m Changing
By
Rachel Markowitz
posted 08.25.26
/
6 min read
Can Your Smartphone Make You Less Emotionally Intelligent?
Emotional Intelligence
Can Your Smartphone Make You Less Emotionally Intelligent?
By
Zainab Farrukh, MS
posted 08.14.26
/
8 min read
Authentic Relating, A Better Way for Introverts to Connect
Communication & Conflict
Authentic Relating, A Better Way for Introverts to Connect
By
Rachel Markowitz
posted 08.12.26
/
6 min read
Young rednead girl choosing a clothes in wardrobe.
Myers Briggs
When You “Forget” You Have a Body: How I Manage My INTP Sensory Blindness
By
Darya Nassedkina
posted 08.11.26
/
6 min read
Understanding Introverted Sensing, The INFJ’s “Demon” Function
Myers Briggs
Understanding Introverted Sensing, The INFJ’s “Demon” Function
By
Becky Green
posted 08.04.26
/
9 min read
Angry interlocutors ignore each other, turn away in different directions.
Enneagram
De-Coding the Sexual Type 4: What Makes the Angriest Enneagram Type Tick
By
Lynn Roulo
posted 07.30.26
/
8 min read
Delivered to your inbox, every week!
A woman performing reiki on a client.
Myers Briggs
What Practicing Reiki Unlocked in Me As An INFP
By
Rachel Markowitz
posted 07.22.26
/
6 min read
The Sport You Should Try This Summer, Based on Your Myers-Briggs Type
Myers Briggs
The Sport You Should Try This Summer, Based on Your Myers-Briggs Type
By
Milena Wisniewska
posted 06.26.26
/
12 min read
How Buddhist Personality Theory Helped Me Understand My Enneagram Type
Enneagram
How Buddhist Personality Theory Helped Me Understand My Enneagram Type
By
Rachel Markowitz
posted 06.25.26
/
7 min read
Take a Truity Test
TypeFinder
Enneagram
Love Styles
Career
Big Five
DISC
How to Handle Being Apart When You're Anxiously Attached
Communication & Conflict
How to Handle Being Apart When You’re Anxiously Attached
By
Hannah Pisani
posted 11.21.24
/
5 min read
A man leaning back with his arms behind his head while looking at a laptop on a table.
Myers Briggs
Extraverted Intuition is the INTP’s Superpower. Here’s Why
By
Lily Yuan
posted 11.19.24
/
5 min read
A woman looks frustrated sitting at her desk.
Finding Your Career Path
How to Deal With a Job Rejection Right Before the Holidays
By
Truity
posted 11.18.24
/
4 min read
A woman pressed against a window looking outside.
Myers Briggs
What To Say When You Talk To Yourself, By Personality Type
By
Truity
posted 11.15.24
/
6 min read
Is Addictive Personality a Real Thing? The Experts Weigh In
Latest Research
Is Addictive Personality a Real Thing? The Experts Weigh In
By
Hannah Pisani
posted 11.14.24
/
5 min read
A woman sitting on top of a rock high up on a mountain
Enneagram
The Philosophy to Live and Die By, According to Your Enneagram Type
By
Truity
posted 11.13.24
/
7 min read
  • Load More Articles
 
Footer menu
  • About Truity
  • Search
  • Privacy Policy
  • Write for Truity
Copyright 2026, Truity. All rights reserved.