Blog Posts on Self-Development and Wellbeing | True You Journal Skip to main content
 
Truity menu
  • Personality Tests
    • Enneagram Personality Test
    • 16 Types Personality Test
    • Big Five Personality Test
    • DISC Personality Test
    • Career Aptitude Test
    • 7 Love Styles Test
    • Emotional Intelligence Test
    • Tests for the Workplace
    • All Tests & Quizzes
  • For Business
    • How to Test Your Team
    • How to Test Your Clients
    • Purchase Test Credits
  • Personality Library
    • Personality Blog
    • Enneagram Types
    • About the Enneagram
    • Myers Briggs Types
    • About the MBTI®
    • Careers for Your Type
    • Types & Compatibility
    • About Career Tests
    • About Personality Tests
    • About Big Five
    • About DISC
Main navigation
  • Career
    Explore Career
    • Home
    • Finding Your Career Path
    • Personality in the Workplace
    • Entrepreneurship
  • Relationships
    Explore Relationships
    • Home
    • Personality & Compatibility
    • Parenting, Family and Friends
    • Love Languages
    • Communication & Conflict
    • Enneagram & Love
    • Myers Briggs & Love
  • Wellness & Self
    Explore Wellness & Self
    • Home
    • Personality & Culture
    • Self-Development and Wellbeing
    • Stress Management
  • Psychology
    Explore Psychology
    • Home
    • Latest Research
    • Enneagram
    • Myers Briggs
    • Big Five
    • DISC
    • Emotional Intelligence
  • Explore your type
    • Myers Briggs
      INFJ
      INFP
      INTJ
      INTP
      ENFJ
      ENFP
      ENTJ
      ENTP
      ISTJ
      ISTP
      ISFJ
      ISFP
      ESFJ
      ESFP
      ESTJ
      ESTP
    • Enneagram
      Type One
      Type Two
      Type Three
      Type Four
      Type Five
      Type Six
      Type Seven
      Type Eight
      Type Nine
    • Other tests
      • DISC
      • Big Five
      • Love Styles
      • Career Tests
      • EQ & Emotional Intelligence
  • Search trueyou

Self-Development and Wellbeing

back view of stylish young man with backpack in autumn park
Myers Briggs
Stoicism Is Having a Moment. But Does It Work For Every Personality?
By
Darya Nassedkina
posted 10.07.26
/
7 min read
Your Personality Predicts How You Drink, and How Hard You Pay For It
Big Five
Your Personality Predicts How You Drink, and How Hard You Pay For It
By
Charlotte Grainger
posted 10.02.26
/
7 min read
Tired, university and woman on sofa with laptop with stress for exam
Enneagram
Somatics Meets the Enneagram: The Body-Mind Hack To Relieve Stress
By
Rachel Markowitz
posted 09.24.26
/
6 min read
Enneagram and the Loneliness Epidemic: Are Some Types More Vulnerable Than Others?
Myers Briggs
Enneagram and the Loneliness Epidemic: Are Some Types More Vulnerable Than Others?
By
Lynn Roulo
posted 09.17.26
/
9 min read
multicultural support group helping sad man on chair isolated on white
Myers Briggs
I’m an INFP—Here’s How I Stopped Taking Everything So Personally
By
Rachel Markowitz
posted 09.15.26
/
7 min read
Young woman balances on a tree log near the lake
Enneagram
How to Connect with Nature, Based On Your Nature
By
Rachel Markowitz
posted 09.03.26
/
5 min read
mature man writing in notebook on the sofa at home or office
Myers Briggs
I'm an INFP. People Tell Me I Complain Too Much – Here’s How I’m Changing
By
Rachel Markowitz
posted 08.25.26
/
6 min read
Delivered to your inbox, every week!
Can Your Smartphone Make You Less Emotionally Intelligent?
Emotional Intelligence
Can Your Smartphone Make You Less Emotionally Intelligent?
By
Zainab Farrukh, MS
posted 08.14.26
/
8 min read
Authentic Relating, A Better Way for Introverts to Connect
Communication & Conflict
Authentic Relating, A Better Way for Introverts to Connect
By
Rachel Markowitz
posted 08.12.26
/
6 min read
Young rednead girl choosing a clothes in wardrobe.
Myers Briggs
When You “Forget” You Have a Body: How I Manage My INTP Sensory Blindness
By
Darya Nassedkina
posted 08.11.26
/
6 min read
Take a Truity Test
TypeFinder
Enneagram
Love Styles
Career
Big Five
DISC
Attractive confident young female in boho clothes holding the book while standing against bookcase in library
Big Five
6 Books You Need to Read to Understand the Big Five Personality System
By
Jayne Thompson
posted 07.09.25
/
5 min read
Young professional woman working at an outdoor cafe on laptop
Emotional Intelligence
10 EQ-Boosting Activities To Do In Your Work Break
By
Giulia Thompson
posted 07.07.25
/
6 min read
Essential Enneagram Reading List: 12 Books to Deeply Understand the Enneagram
Enneagram
Essential Enneagram Reading List: 12 Books to Deeply Understand the Enneagram
By
Jayne Thompson
posted 07.03.25
/
7 min read
Two businesswomen engaged in a discussion at a modern office table
Myers Briggs
Are You On Track With Your Goals? Try Our Mid-Year Tune Up to Find Out
By
Cianna Garrison
posted 07.02.25
/
7 min read
The INTJ Career Curse: Young man in business suit thinking at his desk in front of a laptop
Personality in the Workplace
The INTJ’s Career Curse: Good at Everything, Fulfilled by Nothing?
By
Amritesh Mukherjee
posted 07.01.25
/
6 min read
Quiet Cracking at Work: What It Looks Like for Each Enneagram Type
Personality in the Workplace
Quiet Cracking at Work: What It Looks Like for Each Enneagram Type
By
Lynn Roulo
posted 06.30.25
/
9 min read
  • Load More Articles
 
Footer menu
  • About Truity
  • Search
  • Privacy Policy
  • Write for Truity
Copyright 2026, Truity. All rights reserved.
  • English
  • Español
  • 日本語
  • 한국어
  • 简体中文