The Extravert's Social Distancing Survival Guide

Clinically Reviewed by Steven Melendy, PsyD. on March 24, 2020

By now, you’ve certainly heard of the term “social distancing”. In case you’ve been living under a rock, it’s a bona fide strategy for minimizing the spread of COVID-19. Guidelines for social distancing may vary based on geography, time and the severity of the situation but, ultimately, the advice is to avoid (or at least limit) in-person contact with others. Basically, it means canceling events, avoiding crowds, limiting yourself to tiny social gatherings and staying 6 feet away from others. Yes, even in the grocery store. 

Categories: ENFP, ENFJ, ENTP, ENTJ, ESTP, ESTJ, ESFP, ESFJ

I Won't Back Down: How One Perfectionist Learned to Soften Her Edges

Clinically Reviewed by Steven Melendy, PsyD. on March 19, 2020

I’ve always been a perfectionist. In fifth grade, when I knew nine out of 10 answers on a science test, I tried to look up the answer for the tenth question before the teacher noticed. I ended up in the principal’s office, all because I couldn’t deal with getting a 90 per cent instead of 100 per cent.

I’ve lost count of the number of times that people have told me not to be “such a perfectionist.” I never thought much about what the word meant, except to occasionally wonder why it was always used as an insult.

How INFJs Can Deal With Rejection at Work

Clinically Reviewed by Steven Melendy, PsyD. on March 18, 2020

Our human natures long for, and ultimately crave, acceptance. As social creatures, most of us fear rejection like school children fear catching ‘cooties.’ If you’re anything like me, you may subconsciously consult this fear before making big moves in your life, such as agreeing to speak in public or considering a new job opportunity.

Your Guide to Working Well With Someone Who’s (Really) Different From You

Clinically Reviewed by Steven Melendy, PsyD. on March 17, 2020

You prefer to have some independent time to process information, while your colleague would rather jump right in and spitball some ideas on the spot. 

Your boss’ desk is so organized that it looks like it belongs in an office supply catalog, but yours is usually a collection of papers and half-full coffee mugs. 

You thrive in high-pressure situations where you need to think on your feet, and your team member likes to rely on tried and true systems and predictable processes.

7 Tips for Making it as an Introvert in the Teaching Profession

Clinically Reviewed by Steven Melendy, PsyD. on March 11, 2020

Teaching is an attractive profession for people who prize learning, and for those who like to help others grow and advance. The best teachers have a passion for their topics and truly enjoy passing their knowledge on to eager students. They even embrace the challenge of trying to reach underachieving students, believing that all young people have innate abilities and the potential to achieve.

How the Enneagram 5 Can Better Communicate at Work and Beyond

Clinically Reviewed by Steven Melendy, PsyD. on March 10, 2020

Fives are the investigators of the Enneagram world. They are known for their laser-sharp attention to topics of interest, hunger for knowledge, and drive toward autonomy. They value individual competence, practice and intellectual mastery—but they are not known for their teamwork and interpersonal skills. This may result in miscommunications at work and with loved ones. 

Category: Type Five

How to Stretch the Strengths of Your Personality Type

Clinically Reviewed by Steven Melendy, PsyD. on March 05, 2020

I love speaking to others just after they’ve taken a personality assessment based on Briggs Myers' typology. I want to hear their reactions, what they learned, and how they plan to use this new information about themselves. However, what fascinates me the most is how people with the same personality traits use them differently throughout various parts of their lives.

ENTP and INFJ Personalities: A Match Made in Heaven?

Clinically Reviewed by Steven Melendy, PsyD. on March 04, 2020

Have you ever met someone and felt like they absolutely, totally get you? That this person makes you feel alive and excited just by saying hello? If you’re an INFJ (in the 16 type system) who’s met an ENTP, you’ll know exactly what I mean. Many people say that ENTP and INFJ types are made for each other. 

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