13 Ways to Reset your Energy Levels this Spring20 March 2023 / By Jolie Tunnell Clinically Reviewed by Steven Melendy, PsyD. on February 08, 2023
It’s time to wake up from your long winter’s nap! If you’ve been getting your dopamine from a screen and your vitamin D from a tablet, don’t panic.
Spring can be a gentle season of reawakening.
The natural cycle of winter into spring brings a shift in our minds and our bodies, but we aren’t always aware of it when we’ve been so busy distracting ourselves with holidays, New Year’s resolutions and a job that never fluctuates with the seasons.