Is Your Personality Ruining Your Diet?

Around one in five of us start a new diet every few weeks, and January just happens to be peak season for all those weight-loss resolutions. But, for every 100 people who begin a diet, only five will achieve their weight-loss goals. Everyone else will be calorie-counting, detoxing, low carbing, blood typing, going paleo and suffering, to absolutely no avail.

4 Tips for ENTJs Who Want Be Loved (Not Feared)

Probably the most dominant personality of the 16 personality types, ENTJs are "in it to win it" in every sense of the phrase. As high achievers they will do everything in their power to achieve success; many will casually trample over people's feelings in their race to the top. They do not do this because they are cruel or cold-hearted - it's more that ENTJ personalities genuinely enjoy the battle of wits that comes with pursuing victory.

The Female INTJ’s Guide to Finding Friends Who Get You

It's no secret that INTJs have a hard time making friends. Solitary by nature, their interests tend to be deep, contemplative and out of reach of the "regular" folk. Most INTJs would rather spend their time acquiring knowledge than wasting time with irrational social rituals such as small talk, gift giving and reciprocity. This may cause other personality types to perceive them as cold, distant and standoffish.

Find Your Motivation and Actually Make Those Resolutions Stick

You might be thinking that this is just another blog post about how to keep your New Year’s Resolutions - or an explanation about why resolutions don’t work.

A New Year’s Resolution You Can Keep

If you’re anything like me, a poster-child for the personality type ENFP, you love when the New Year rolls around. Not only does it herald a new tour around the sun, but it also brings a clean slate and the opportunity to start everything fresh – like a commitment to health and fitness.

The Case for Being a Worrywart

I have a terrible poker face. I’ve never actually played poker, but I assume I would lose. I’m not good at putting on a happy face when I’m not happy, and please do not tell me to turn my frown upside-down. My ability to maintain a neutral to upbeat expression is so bad that strangers have stopped me in the grocery store to ask if I’m feeling alright.

Needy Friend or Friend Indeed? Tips to Help NTs Cope with Emotionally Needy Relationships

As members of the personality type grouping known as "rationals," NTs are practical and unsentimental folks. Great at solving life's little problems, they are not so great at dealing with people who get sunk into their emotions. NT's are pretty hot on reciprocity, too, and don't appreciate friends who demand more than their fair share of attention. Unsurprisingly, NTs are the type least likely to cope with an excessively needy friend - those who take a mile while giving barely an inch in return.

How to Be Truly Grateful for All the People In Your Life (Including Yourself)

Gratitude.

That one simple three-syllable word can completely transform your life. Whether you are an ENTJ or an ISFP, here’s the great news: any personality can be grateful and what better season than Thanksgiving to practice. Not only does the holiday makes all of us more mindful of our blessings, it also gives us ample opportunity to interact with others and the chance to observe, learn from and appreciate one another and ourselves.

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