Confidence for Introverts (Not Another Patronizing and Simplistic Guide)

Confidence is normally described as a belief in yourself and your abilities. I don't like this definition because it feels too static. In my mind, self-confidence is not a single belief or idea but a process; it's how you function despite all the challenges you face and the critics who will make you question yourself.

How Sensing Perceivers Can Learn to Play the Long Game

This morning I had no milk for my tea. So, I put my coat on, walked out the door, and 10 minutes later I was back from the supermarket with a litre of milk in hand. And all before 7 a.m.

What a luxury!

Wait, Am I the Problem? Six Signs of an Unhealthy Introvert and What You Can Do About It

Are you an Introvert? Do you ever have those moments where you start to feel overwhelmed by everything and everyone? For me personally, when someone comes in demanding my attention and energy -- especially while I’m barely surviving by a thread -- it can make me pretty upset. After having to repeatedly stand up for yourself and reinforce your boundaries, it’s not surprising that anger and resentment might build up over time.

How INFJs Cope With Grief

Are you grieving? That sounds like a simple question, right? This month marked the 10-year anniversary of my father's death, so I asked myself the following questions, "Are you still grieving?" and "Have you moved past this traumatic event yet?" Without hesitation, my first answer was, "Yes! Of course. It's been so long."

Back then, I didn’t realize how complicated grief could be.

Why Stress Stops Creativity for INFJs - And How They Can Get It Flowing Again

INFJs are sensitive, creative people with a passion for helping others and expressing their ideas. They may seem quiet and reserved on the outside, but on the inside, these complex folks are a bubbling cauldron of insights, energy and enthusiasm. But there’s one thing that can stop an INFJ from expressing their creativity and that’s stress. Stress can stop creativity in its tracks, leaving the sensitive INFJ to feel like they’ve failed, they’ve lost their talent or maybe they never really had any creativity in the first place.

How To Live With Balance As An INFP

If you’re an INFP, chances are you want a flexible life. A life of autonomy and authenticity, where you’re free to pursue your ideals in creative ways.

As a fellow INFP, to me this sounds wonderful. After finishing college, while living in a new city with no attachments, I expected to live this ideal life. My schedule was wide open and the possibilities seemed endless.

An ENFP’s Guide to Getting Out of Your Head and Into Reality

Have you ever wished you could silence your inner voice? Do you find yourself too involved in your own thoughts? Have you ever experienced such a strong inner dialogue that you found it difficult to re-engage with the world around you?

*Raises hand* I’ve been there! In fact, I was there yesterday!

Please Don’t Interrupt, I’m an Introvert!

Sometimes, it can take far too long to tell a simple story, especially for Introverts.

For some people, the problem might be an inability to get to the point. In Shakespeare’s Hamlet, for example, the courtier Polonius says that “brevity is the soul of wit” as he tells a long, rambling story about what he thinks is the cause of the prince’s apparent madness.

What I Love Learning from Judgers: A Perceiver’s Perspective

A well-rounded person learns from each personality type. I’m going to zoom in on Perceivers and Judgers for two reasons. First of all, a firm grasp on a few Judging traits is very practical, and Perceivers could benefit from assimilating some of their assertive, pragmatic methods of behavior. Secondly, most people don’t fully understand the difference between Perceiving and Judging. It will be simultaneously prescriptive and psychoeducational—an exciting two-for-one deal for counselors like myself.

Why Nobody Wants the Authentic You

Being ourselves is much more difficult than it seems. We’re constantly bombarded by external factors and people who want us to say this, act like this, be like that. How many times has someone got in your face about something they perceived as a shortcoming on your part?

“Cheer up, miserable!”

“Why are you always so persnickety?”

“You need to pay more attention to detail!”

Truity up to date