How Every Type can Articulate a Personal Mission

I’ve been working at a non-profit for the last 3 ½ years, and we’ve just concluded a process where we revisited our mission. It occurs to me, though we may consider a mission statement crucial for an organization, we may never consider having one as individuals. Yet, when we look at the most fundamental questions of meaning and purpose in life, they point toward crafting our personal mission in the process. The following is a step-by-step process by which any individual could articulate his or her own personal mission, as well as vision, values, calling, and guiding principles. 

Here's Why It's So Hard to Forgive Yourself, Based on Personality

Why is that, for some people, forgiving themselves is like water off a duck's backthey apologize, vow to do better and just move on with their lives? Yet for others, there's so much shame attached to a perceived wrongdoing that it's almost impossible for them to forgive and make peace with themselves?

Top Ten Reasons why INFJs are Walking Paradoxes

INFJs often feel misunderstood. Perhaps it’s because they’re quiet and reserved and tend to share their deepest thoughts and feelings only with select people. Or maybe it’s because they are so rare, making up less than 1% of the population.

More likely though, it’s because they are walking, talking contradictions. As Introverts who want to help people, and feelers who love logic, they can seem confusing, even to themselves.

Confidence for Introverts (Not Another Patronizing and Simplistic Guide)

Confidence is normally described as a belief in yourself and your abilities. I don't like this definition because it feels too static. In my mind, self-confidence is not a single belief or idea but a process; it's how you function despite all the challenges you face and the critics who will make you question yourself.

How Sensing Perceivers Can Learn to Play the Long Game

This morning I had no milk for my tea. So, I put my coat on, walked out the door, and 10 minutes later I was back from the supermarket with a litre of milk in hand. And all before 7 a.m.

What a luxury!

Wait, Am I the Problem? Six Signs of an Unhealthy Introvert and What You Can Do About It

Are you an Introvert? Do you ever have those moments where you start to feel overwhelmed by everything and everyone? For me personally, when someone comes in demanding my attention and energy -- especially while I’m barely surviving by a thread -- it can make me pretty upset. After having to repeatedly stand up for yourself and reinforce your boundaries, it’s not surprising that anger and resentment might build up over time.

How INFJs Cope With Grief

Are you grieving? That sounds like a simple question, right? This month marked the 10-year anniversary of my father's death, so I asked myself the following questions, "Are you still grieving?" and "Have you moved past this traumatic event yet?" Without hesitation, my first answer was, "Yes! Of course. It's been so long."

Back then, I didn’t realize how complicated grief could be.

Why Stress Stops Creativity for INFJs - And How They Can Get It Flowing Again

INFJs are sensitive, creative people with a passion for helping others and expressing their ideas. They may seem quiet and reserved on the outside, but on the inside, these complex folks are a bubbling cauldron of insights, energy and enthusiasm. But there’s one thing that can stop an INFJ from expressing their creativity and that’s stress. Stress can stop creativity in its tracks, leaving the sensitive INFJ to feel like they’ve failed, they’ve lost their talent or maybe they never really had any creativity in the first place.

How To Live With Balance As An INFP

If you’re an INFP, chances are you want a flexible life. A life of autonomy and authenticity, where you’re free to pursue your ideals in creative ways.

As a fellow INFP, to me this sounds wonderful. After finishing college, while living in a new city with no attachments, I expected to live this ideal life. My schedule was wide open and the possibilities seemed endless.

An ENFP’s Guide to Getting Out of Your Head and Into Reality

Have you ever wished you could silence your inner voice? Do you find yourself too involved in your own thoughts? Have you ever experienced such a strong inner dialogue that you found it difficult to re-engage with the world around you?

*Raises hand* I’ve been there! In fact, I was there yesterday!

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