The Power of Self-Care for Introverts

What superpower would you choose to help manage your health?  I imagine some people might choose the power to instantly gain or lose weight or to turn their favorite junk food into healthy food. Or maybe you would like to stop time to get some extra sleep. For most Introverts, having time to themselves to process their thoughts and enjoy their inner world is not only a powerful way to re-energize, but it is essential in managing their overall health.

But what happens when you don’t get the time you need to feel your best?

Why “Fake It Til You Make It” is Terrible Advice for Introverts

Fake it 'til you make it. Act as if you are exuberant and outgoing. Get out there and network. Open a sales conversation, give public speeches, make a big new circle of friends. Greet everyone with engaging small talk and give a firm handshake. Paste on a grin and don’t ever let on that inside, you’ve got panic-levels of anxiety and your heart has just dropped to the floor.

Why?

Here’s How Intuitive Feelers Approach Their Careers, According to New Research

What do an ENFP, INFP, ENFJ and INFJ have in common? According to Keirsey, they’re all Idealists. Sure, they each have their own unique styles, but deep down, they share the same core motivations: the pursuit of authentic self-expression, and the opportunity to inspire others to do the same.       

Why Focus is So Important for INFJs

INFJ, the creative, determined and idealistic personality type. We strive to find meaning and purpose in everything we do, seeking out the reason behind the action, aligning it with our values.

Sounds pretty impressive, right? And it is, except when faced with mundane tasks, everyday admin and yes, those pesky details.

Categories: Self-Discovery, INFJ

Why Do INFJs Hate Feeling Vulnerable?

Have you found yourself wondering why your INFJ friend, partner, or family member has trouble expressing their emotions? Does it feel like pulling teeth to get them to open up to you, despite your close relationship? It seems a little odd that the INFJ—one of the most sympathetic types of Myers-Briggs personality model—has such difficulty voicing their own emotions.

Categories: Self-Discovery, INFJ

Top Ten Reasons why INFJs are Walking Paradoxes

INFJs often feel misunderstood. Perhaps it’s because they’re quiet and reserved and tend to share their deepest thoughts and feelings only with select people. Or maybe it’s because they are so rare—personality test research shows they make up less than 1% of the population.

More likely though, it’s because they are walking, talking contradictions. As Introverts who want to help people, and feelers who love logic, they can seem confusing, even to themselves.

Categories: Self-Discovery, INFJ

Confidence for Introverts (Not Another Patronizing and Simplistic Guide)

Confidence is normally described as a belief in yourself and your abilities. I don't like this definition because it feels too static. In my mind, self-confidence is not a single belief or idea but a process; it's how you function despite all the challenges you face and the critics who will make you question yourself.

Wait, Am I the Problem? Six Signs of an Unhealthy Introvert and What You Can Do About It

Are you an Introvert? Do you ever have those moments where you start to feel overwhelmed by everything and everyone? For me personally, when someone comes in demanding my attention and energy -- especially while I’m barely surviving by a thread -- it can make me pretty upset. After having to repeatedly stand up for yourself and reinforce your boundaries, it’s not surprising that anger and resentment might build up over time.

How INFJs Cope With Grief

Are you grieving? That sounds like a simple question, right? This month marked the 10-year anniversary of my father's death, so I asked myself the following questions, "Are you still grieving?" and "Have you moved past this traumatic event yet?" Without hesitation, my first answer was, "Yes! Of course. It's been so long."

Back then, I didn’t realize how complicated grief could be.

How Do Feelers Feel Their Feelings? Fe Versus Fi Explained

If you find yourself here on Truity reading articles and dipping your toes into the wonderful world of personality theory, chances are you have at least a cursory understanding of the Myers-Briggs® personality model. I sometimes find myself reading social situations and attempting to understand others through the tenets of personality theory. I doubt I’m alone in this activity!

THE FINE PRINT: Myers-Briggs® and MBTI® are registered trademarks of the MBTI Trust, Inc., which has no affiliation with this site. Truity offers a free personality test based on Myers and Briggs' types, but does not offer the official MBTI® assessment. For more information on the Myers Briggs Type Indicator® assessment, please go here.

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