Mindfulness is the state of focusing your attention on the present moment in a purposeful and objective way. It is a conscious direction to "be in the moment;" to deliberately notice the sensations around you without forming any kind of judgment about those sensations. Proponents claim that it can shift your thoughts away from your usual preoccupations towards a calmer perspective on life.
As the least common personality type, INFJs often have trouble finding their tribe. You know the ones - the people who share the same values that you do, or the same quirks and oddities. The friends you just seem to "sync" with, without you having to try too hard to be likeable. The ones who are as curious about you as you are about them, and warmly reciprocate your efforts to connect.
Inspired by a similar post about Extraverts, I'm here to talk about the mistakes that Introverts—myself very much included—may be making without realizing it. Some of them are more obvious than others, but these are some that I've only recently caught myself doing.
While all educators are susceptible to burnout, the introverted teacher is fighting a unique battle. They are willingly immersing themselves in an environment designed to exhaust themselves.
As an introverted teacher, I quickly realized I was in over my head. It wasn’t the teaching itself that really got to me; it was the constant external stimulation that accompanies the world of education. Between busy hallways, loud noises, and bright lights I would, inevitably, be left utterly exhausted by mid-week.
Hello everyone, my name is Rachel, and I have a low tolerance for uncertainty.
Unpredictable as weather, INFJs are difficult characters to peg down. Intensely private, but with a strong desire to share themselves with the people they trust. Highly idealistic, but with a deep sense of justice that prevents them from using their energy for personal gain. These contradictions become especially apparent when an INFJ is facing conflict. Although they will do everything they can to keep the peace, if conflict is unavoidable, they can fight back in quarrelsome, irrational ways.
Introverts are sticklers for authenticity. When it comes to their jobs and careers, they strive to “do what they are.” Despite the beauty of this ideal, they often run into difficulties when it comes to its real-world actualization.