Feeling stressed? You’re not alone. Recent research shows that four in ten adults regularly feel worried or stressed out. Chances are, you know the conventional tips for reducing stress: meditate, take a walk in nature, get enough sleep and so on.
Have you ever acted out of character under stress? Maybe you're usually happy-go-lucky but become pessimistic when overwhelmed. Or perhaps you pride yourself on being calm and pragmatic but find yourself acting uncharacteristically emotional when the going gets tough.
Sound familiar? Chances are, you're experiencing grip stress.
THE FINE PRINT:
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