About the Author

Dr Perpetua Neo (DClinPsy, UCL; MPhil, Cambridge) coaches Type A+++ overachievers with demanding lives to be in-control of their heads, time and relationships, so they perform and lead at their best. DrP is an insider expert on Forbes, Business Insider and Vogue; consults for media campaigns; and writes for The Huffington Post, MindBodyGreen and Thrive Global. Her work is in 39 languages.

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